For increased accuracy in results, please set the scale in accordance to the appropriate category of the active user.
- Child Mode: For those up to age 18.
- Adult Mode: For those 18 or older who have inactive to moderately active lifestyles.
- Athlete Mode: For those who exercise around 10 hours a week and have a resting heart rate of 60 beats per minute or less (not intended for professional athletes or bodybuilders).
Please note that the BIA method may tend to compute body fat percentage incorrectly (i.e. overestimate) amongst adult, professional athletes. This is because of physiological differences such as muscle density.
General Tips when using the Scale
- Do not use BIA body fat monitors if you have implanted medical devices.
- Take measurements under the same conditions, at the same time of day, over a period of time.
- Make sure you are hydrated for best results. If you are dehydrated, the amount of fat can be overestimated.
- Wait at least two hours after exercise, showering or eating before taking a measurement.